We’ve all heard of how good potassium is for our health, but have you wondered how it can benefit you? The truth is that many people don’t get enough of it, and this leads to potential health issues. The good news is that there are foods that are super rich in potassium and are easy to implement in your everyday diet.
Leafy Greens and Avocados
Many people didn’t like eating greens growing up. However, leafy greens such as spinach and kale are super rich in potassium, and you should eat them daily. The best thing about them is that they protect against cancer, repair DNA, fight inflammation, and strengthen bones. For example, two cups of raw spinach contain 334 milligrams of potassium, and 1 cup of kale contains 300 milligrams.
You can also add avocado to your toast in the morning or salad in the evening. It is a great way to increase your potassium levels and get other nutrients such as magnesium, vitamin C, B vitamins, and monosaturated fatty acids. Avocado is known to help boost our immune system, improve our gut health, and block weight gain.
Fatty Fish to Boost Energy
Fish like salmon, sardines, and halibut are a great source of potassium, omega-3 fatty acids, and vitamin D. This makes fish something we need to regularly include in our diet as all these nutrients aren’t easy to get.
It has also been proven that oily fish helps prevent depression, protects our vision, and lowers the risk of heart disease. A can of sardines has 365 milligrams of potassium, and three ounces of salmon contains 416 milligrams.
Bananas and Yogurt
Have you wondered why people unusually have a banana after a workout? A medium-sized banana contains nearly 422 milligrams of potassium, several B vitamins, three grams of fiber, and dopamine. It significantly enhances your mood and focus. If you’re not a fan of bananas, you can go for pears, peaches, oranges, and kiwis for that extra potassium.
Another tasty snack idea is plain yogurt combined with some granola and fruit. One small container of yogurt contains about 282 milligrams of potassium and can help balance your blood sugar levels. Having it on its own will still satisfy your cravings and give you the daily dose of potassium you need.